Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
Nutrition
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Vitamins and Supplements
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Nutrition
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
Vitamins and Supplements
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Nutrition
7 everyday foods high in magnesium that may help your sleep and heart
The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.
These are the healthiest nuts ranked by nutrition experts
Nuts are widely known as a nutrient-dense snack, offering healthy fats, protein and fiber in a convenient form.However, experts point out to Fox...
The order in which you eat food could change your weight after 50
Many people notice weight gain later in life without changing what they eat. The reason may lie in how meals are structured.
Not just a tasty treat: Three fun, healthy facts about rhubarb
Rhubarb is often used in simple recipes, but its background and properties are more complex than many people realise.
How many eggs can you safely eat each day? Experts weigh in
Eggs are a common part of many daily diets, but questions remain about how many are beneficial for your health.
How to eat pork safely if you have high blood pressure
Many people with high blood pressure wonder if pork can still be part of their diet.The answer is yes, as long as you choose...
Scientists find method to lose weight while protecting bones
Researchers are exploring new ways to achieve weight loss without the side effects that often accompany it.