Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Skip salmon – sardines offer more nutrition for less money
Sardines are often overlooked in the shopping basket, but they possess qualities that challenge more popular fish on several fronts.
New virus may come from your food and affect your eyes
Researchers have for several years observed an unexplained disease spreading. Now, new research points to a possible explanation.
How cucumbers can affect your body if you eat them regularly
Cucumbers are a staple in many meals, but their effects on the body are often underestimated.Behind their simple appearance lie several documented health benefits,...
Missing teeth could lead to weight gain, study finds
New research shows that tooth loss may increase the risk of weight gain.
Mascarpone is among the fattiest cheeses – here are healthier alternatives
A common food item can have a greater impact on the heart than many people realize. It is not only about what you eat, but also how much.
Doctor highlights five key foods in cancer prevention
Cancer remains a major health challenge, but lifestyle plays an important role in determining risk.Dr. André Goy, physician-in-chief of oncology at Hackensack Meridian Health's...