Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

New study explores how a nutrient mix affects autism-related behaviors in mice

A new mouse study is giving researchers fresh clues about how certain nutrients might work together to influence brain development.

Health experts explain differences between common magnesium products

Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.

How to keep alcohol from ruining Christmas

The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.

New research suggests certain foods may help reduce blood pressure

High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.

Experts: Vitamin gummies are unnecessary for most children

Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.

Is an egg a day healthy? Here’s what dietitians say

Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?