Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But the right foods can slow down...
These Foods Can Help Lower Your Blood Pressure—Naturally
There’s no miracle food that instantly fixes high blood pressure. But your diet plays a bigger role than you might think. Here are 10...
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly opening the door to dangerous bacteria....
This Hidden Age Could Determine How Long You’ll Live
Not everyone ages the same way. While your chronological age is just a number, your biological age reveals the true wear and tear on...
Ditch the Supplements: Just a Spoonful of Cocoa Can Transform Your Health
Raw cocoa isn’t just a treat for the taste buds. It’s packed with nutrients and compounds that offer well-documented health benefits.But like everything...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...