Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that a grill can also be a...
Forget Water: This Common Beverage Keeps You Hydrated Longer
When thirst strikes, most people reach for a glass of water. But surprising new research reveals that plain H2O may not be the most...
Eat Your Way to a Stronger Liver with These Tips
A proper diet can make a huge difference for anyone living with cirrhosis, other chronic liver diseases, or just want to take care of...
10 Easy Ways to Say Goodbye to Constipation for Good
Want to skip those uncomfortable hours on the toilet? Small changes in your daily routine can keep things moving smoothly.Here are some clear...
Sip Your Way to a Healthier Blood Pressure with These 10 Drinks
If you struggle with high blood pressure, it might be time to pay attention to what’s in your glass.Here are 10 drinks that...
The Best Breakfast to Boost Your Health After 50
Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach and oranges can give your body...