Vitamins and Supplements
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Nutrition
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient plays a key role in bone...
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from heart disease.We break down the...
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but in large doses, they can quietly wreak havoc on your body. Here are 10 surprising...
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it to their daily routine—and for good...
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors affect how your body absorbs vitamins...
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did you know that timing and combinations can make all the difference? Here’s how to get...