Vitamins and Supplements
Body
Get Glowing Skin & a Strong Immune System With These Vitamin C-Rich Veggies
Did you know that some everyday vegetables actually surpass the orange when it comes to vitamin C content?Here’s a quick overview of which veggies to eat more of...
Nutrition
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A...
Body
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower...
Body
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research...
Body
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests...
Body
Get Glowing Skin & a Strong Immune System With These Vitamin C-Rich Veggies
Did you know that some everyday vegetables actually surpass the orange when it comes to vitamin C content?Here’s a quick overview of which veggies to eat more of...
Nutrition
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A...
Body
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower...
Body
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research...
Butter vs. Margarine: Which One Is Healthier?
The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...