Vitamins and Supplements
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
Nutrition
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Nutrition
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower it quickly—and naturally—right from your kitchen...
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests that copper in the diet may...
The Best Time to Take Your Vitamins – Based on the Type You’re Taking
Taking vitamins is part of many people’s daily routine. But did you know that timing plays a big role in how well your body...
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain...
The Secret to Slowing Aging Could Be Hiding in Your Cabinet, Study Finds
A groundbreaking Harvard study suggests that a common household item might hold the key to delaying aging.