Most people believe they know how to brush and care for their teeth, but according to some of the leading dental experts, we’re not nearly as good at it as we think.
Here are some important tips from researchers and dentists that could completely change how you look after your teeth and gums.
Use an electric toothbrush for two minutes
Experts emphasize that a manual toothbrush requires near-perfect technique to work as well as an electric one.
A brush with a built-in timer ensures you hit the recommended two minutes, and soft bristles are best for protecting gums.
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Use only a pea-sized amount of toothpaste
More toothpaste doesn’t mean cleaner teeth. In fact, too much foam can mask warning signs like bleeding gums.
Dentists recommend a small, pea-sized amount of fluoride toothpaste.
Consider a smaller brush for back teeth
Struggling to reach your molars? A child-sized toothbrush can give better access to those hard-to-reach areas, helping you remove plaque more effectively.
Use interdental brushes instead of only floss
Floss is notoriously tricky to use correctly, and research shows that small interdental brushes are often more effective in reducing gum inflammation.
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They come with either rubber or nylon bristles and should be used alongside, not instead of, regular brushing.
Clean between your teeth before brushing
An expert recommends starting by removing food debris and plaque between your teeth so that the toothbrush can do its job more effectively afterward.
That way, you get the most out of brushing, while other dentists believe it should be done in the opposite order so the fluoride from the toothpaste reaches between the teeth.
Choose the type of floss you prefer
If you prefer flossing, that’s fine too. Whether it’s waxed or unwaxed doesn’t matter much, the key is consistency. Pick the kind you’ll actually use.
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Be cautious with mouthwash
Many people rely on mouthwash as a shortcut, but it can never replace cleaning between your teeth.
If you choose to use it, avoid alcohol-based products, especially if you suffer from dry mouth.
Pay attention to what’s in your toothpaste
According to experts, toothpaste should always contain fluoride to protect against cavities.
Don’t be swayed by “fluoride-free” social media trends, they’re not supported by science.
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Watch your gums closely
Bleeding gums are not normal. They may be an early sign of gum disease, so don’t ignore it.
Instead, bring it up with your dentist to prevent more serious issues later on.
Remember oral health is linked to overall health
Poor dental hygiene doesn’t just cause cavities and tooth pain.
Research shows gum disease is connected to conditions like heart disease, diabetes, and even premature births.
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Taking care of your mouth means taking care of your whole body.
This article is based on information from NBC News.