Getting your blood pressure and cholesterol checked as you retire might just be the smartest move you ever make.
A Healthy Retirement Starts With Smart Prevention
Retirement is more than freedom and travel – it’s about preserving your quality of life. Good health makes it far easier to enjoy your golden years.
Blood Pressure Can Be A Silent Threat
High blood pressure often has no warning signs, yet it can cause serious internal damage. It significantly raises your risk of heart attacks and strokes.
The Test Is Quick, Simple, And Free
You can have your blood pressure checked at your GP, local pharmacy, or even at home with a kit. It only takes a few minutes – and it could save your life.
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Know What The Numbers Mean
A healthy blood pressure typically ranges between 90/60 and 120/80 mmHg. Readings over 135/85 at home or 140/90 in a clinic should not be ignored.
High Cholesterol Builds Up Without Warning
Too much cholesterol clogs your arteries, making them stiff and narrow. It’s one of the major hidden risks for heart disease and strokes.
A Simple Blood Test Reveals The Truth
One small blood test can show if your cholesterol is too high. If you’re over 40, overweight, or have a family history of heart disease, get tested.
These Two Tests Are Your Lifelines
By checking both your blood pressure and cholesterol, you lower your risk of serious illness and secure a stronger foundation for your retirement life.
Also read: This Common BBQ Habit Might Be Harming Your Health
It’s Never Too Late To Take Action
Even if you’ve never had these tests before, don’t worry – just book a check-up with your GP and take control of your health now.
Your Lifestyle Still Plays A Huge Role
Eating vegetables, whole grains, maintaining a healthy weight, sleeping well, and staying active all help your test results – and your overall well-being.
Movement Is Medicine – In Every Way
Whether it’s walking, dancing, or playing with your dog – staying physically active boosts your body, mind, and mood. It’s social, it’s fun, and it works.
This article is based on information from the Daily Express
Also read: Why Getting Too Much or Too Little Sleep Could Be Harming Your Heart