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Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Nutrition
7 everyday foods that could quietly be raising your inflammation levels
The same low-grade fire tied to heart disease, diabetes and Alzheimer's can be fed or starved by what sits on your plate.
Diseases
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
Body
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and the body's response to stress. Even a few minutes of daily...
Sleep
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Body
Pregnancy actually rewires your brain, and some of it sticks around for years
The old "mommy brain" story is getting a serious reality check from scans that tracked women from before pregnancy through motherhood.
Most read
Nutrition
Adding more of this food group to your plate may lower your kidney disease risk
One serving a few times a week may be all it takes to protect your kidneys.
News
Check your spice cabinet: 21 cinnamon products may contain elevated lead levels
Find out which brands are affected and what you should do if one is in your kitchen.
Vitamins and Supplements
How much sun do you actually need each day for healthy vitamin D?
A short daily dose of midday sunshine may cover you, except when your latitude, your skin or the calendar quietly change the rules.
Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Mental Well-being
Scientists reveal how long light therapy takes to ease the winter blues
The timing, the brightness, and the patience rule researchers say give your lamp a real shot at lifting winter mood.
News
Cannabis is now involved in 84 percent of teen drug-related ER visits, study finds
A new national study tracked eight years of substance-related ER visits across the US, and the age split turned out to be stark.
Body
Exercise
Mind
News
Workplace chemicals linked to 38% higher odds of multiple sclerosis, study finds
The pattern turns up across thousands of Swedish workers, and it gets stronger the longer the exposure runs.
This weight loss pill helped people lose 12 percent of their body weight
If the pill clears the last stage, the weekly jab may no longer be the only path to major weight loss.
How eating pomegranate every day may affect your blood pressure and heart
Researchers pooling 14 clinical trials saw a real dip in blood pressure readings, with a twist about how much and for how long.
8 warning signs of restless legs syndrome most people mistake for insomnia
Millions of Americans spend years chasing sleep before the real pattern hiding in their legs is finally noticed by a doctor.
Latest Articles
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
This happens to your body if you eat broccoli every day
Broccoli has once again become a favorite among those who focus on health, particularly gut function.The green vegetable is packed with fiber, vitamins, and...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...