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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These persistent symptoms may be early signs of cancer
Minor and seemingly harmless symptoms can, in some cases, be early signs of cancer. Nevertheless, they are often overlooked.
Body
These “perfectly normal” symptoms could be signs of a brain tumor
Experts warn about these often overlooked signs of tumors in the brain.
Body
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about...
Body
Exercise
Mind
News
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires...
Latest Articles
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
How to find out whether you have irritable bowel syndrome
Abdominal pain and an unsettled stomach can take up more space in daily life than many people talk about.
The first babies born with the help of artificial intelligence
Artificial intelligence is now being used in parts of fertility treatment, creating new opportunities but also new risks.
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
These things make a relationship strong – without grand gestures
Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.
New approach: Ultrasound may help destroy cancer tissue
Ultrasound has long been a familiar tool in healthcare. Now the technology is taking on a new and more active role in the treatment of cancer.