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Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Body
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to serious illnesses like lung cancer,...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Body
Early warning signs in your legs that could signal a dangerous cancer
Most people associate cancer with pain, weight loss, or fatigue. But some of the very first symptoms can appear in a completely different part of the body — the...
Most read
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
8 in 10 young cancer patients found it themselves. Doctors missed the signs
In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.
Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30%
A large new trial in adults aged 70 and older changes what we thought we knew about statins.
8 warning signs of SIBO most people mistake for IBS or a sensitive gut
The two gut conditions share almost every symptom, but a specific cluster can point one way rather than the other.
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.