Welltica - Et bedre liv, god sundhed og helse.
News:
Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Body
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to serious illnesses like lung cancer,...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Body
Early warning signs in your legs that could signal a dangerous cancer
Most people associate cancer with pain, weight loss, or fatigue. But some of the very first symptoms can appear in a completely different part of the body — the...
Most read
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
If you take Ambien or a sleep aid, these foods and drinks may work against you
What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.
If you take Ozempic or Wegovy, these foods may make side effects much worse
The mechanism that curbs appetite is the same one that turns some meals into hours of nausea.
Why dietitians recommend limiting your ice cream intake
Ice cream can be part of a varied diet, but eating large amounts may affect heart health.Here, dietitians explain to Parade what you should...
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.