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Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Body
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to serious illnesses like lung cancer,...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Body
10 Effective Ways to Get Out of Bed in the Morning
Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world.But luckily, there are several actionable...
Most read
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
5 warning signs of metabolic syndrome – and why most people don’t know they have it
The condition has no symptoms of its own, but five routine measurements can flag it.
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
Psychologists challenge common myths about people who prefer solitude
New psychological research suggests that people who seek time alone may be recharging their minds rather than avoiding others.