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Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Body
Simple Habits That Improve Your Breathing and Lung Capacity
We breathe without thinking – but behind every breath lies one of the body’s most vital and sensitive...
Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious...
Body
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs...
Body
A Rare Dementia May Be Behind These 3 Subtle But Telling Symptoms
Aging affects us all differently, and minor slips in speech or word choice can seem like normal forgetfulness....
Body
The Best Training for Your 50s and Beyond
Getting older doesn’t mean slowing down. In fact, staying...
Body
Can Your Blood Reveal Mental Illness? New Study Says Yes
A new Danish study suggests that a specific biomarker...
Body
Exercise
Mind
News
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some...
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science...
Surprisingly Many Have High Blood Pressure – A Professor’s Simple Habits Could Save Your Life
You won’t feel it coming — but high blood...
Global Health Crisis: The Bacteria That Are Winning the War Against Antibiotics
They’re invisible, fast-spreading, and nearly unstoppable — and they’re...
Latest Articles
The Best Time to Eat Breakfast for Overall Health
Eating breakfast early can have a significant impact on weight control, blood sugar regulation, and heart health.Research suggests that the timing of your...
How to Cope with Death Anxiety
Fear of death is a deeply human experience, but for some, it becomes overwhelming and disrupts daily life.If thoughts about mortality have begun...
What We Think About on Our Deathbed
At the end of life, our thoughts don’t dwell on work, achievements, or material possessions.Instead, memories of love, meaningful relationships, and cherished places...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...