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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
Excess body weight may be behind 1 in 10 new cancer diagnoses in the US
A new JAMA review connects excess weight to about 10 percent of US cancer cases.
8 early warning signs of Crohn’s disease that are commonly dismissed
The gut symptoms are only half the picture, and the rest is easy to miss.
A common blood pressure drug may raise kidney risk by a third in type 2 diabetes
A large real-world study links a widely used class of blood pressure drugs to worse kidney outcomes.
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
8 warning signs of atrial fibrillation most people mistake for stress
A racing heart or unexplained fatigue may look like a bad week. It can also be your heart misfiring.
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.