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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
8 warning signs of lymphoma most people mistake for a common illness
The signs look like a lingering cold. The American Cancer Society says most are not.
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
365 insulin shots a year could soon become 52 for millions with type 2 diabetes
A once-weekly insulin has arrived, and for eligible adults it means one jab instead of seven.
Home blood pressure monitoring reduced heart attack risk by 34 percent
A major study shows that regular blood pressure monitoring can have a significant impact on health.
Some women with metastatic breast cancer may now have a chemo-free path forward
A four-drug targeted regimen held one hard-to-treat cancer subtype in check for close to two years.
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
How banana ripeness affects blood sugar levels
Many people consider bananas a healthy snack, but for some, it may be important to pay attention to how they fit into their diet.
What eating lentils every day can do to your cholesterol and blood sugar
A 12-week randomized trial suggests daily lentils quietly move two of the numbers doctors watch.