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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
How eating whole grains every day may affect your heart, gut and blood sugar
The evidence on whole grains is unusually consistent, and the effect size is meaningful.
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.
Your daily medication may be reshaping your gut long after you stop taking it
A new analysis of prescription histories shows the microbiome has a long memory.
What your breath can reveal about your kidneys, liver and blood sugar
The odor of your exhale can carry signals from organs deep inside the body.
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Why some farts smell so much worse than others
Less than one percent of your intestinal gas carries the smell, and researchers have identified the culprits.
Which vaccines are worth considering? It depends on your age
Adults today have more vaccine options than ever before. But not every vaccine is recommended for everyone, and the right choice depends on your...
8 warning signs of fibromyalgia that are often dismissed as normal pain
Widespread pain, crushing fatigue and "fibro fog" are often written off as stress, age or depression.