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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Body
Exercise
Mind
News
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Latest Articles
Spending time in the sun this summer may not be raising your vitamin D after 50
A UK study of nearly 300 adults found summer sun did not lift vitamin D levels in older or darker-skinned participants.
A widely used diabetes drug may cut your heart attack risk by more than a third
A large new study links tirzepatide to fewer heart attacks and deaths in high-risk adults.
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Food safety experts warn about a common watermelon mistake
Food safety experts say one simple step can make watermelon much safer to eat.
Record 4.2% of US kindergartners now hold vaccine exemptions as measles cases climb to a 35-year peak
New federal numbers show two trends colliding in the same school year.
Harvard study finds this profession has the highest risk of radiation-related cancer
A major Harvard study has identified the profession with the highest rate of radiation-related cancer deaths.
7 warning signs of colorectal cancer that are easy to miss or brush off
Rectal bleeding and subtle bowel changes are early red flags too many adults dismiss.
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and...