Welltica - Et bedre liv, god sundhed og helse.
Body
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a big impact on your physical...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Body
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a big impact on your physical...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Body
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily life.It can impair focus, attention,...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Welltica recommends...
Most read
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing,...
Body
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is administered can significantly impact memory in postmenopausal women.While...
Mental Well-being
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff.It turns out that going back to the same...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or...
Body
Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
A major new study has raised concerns about the...
Body
Exercise
Mind
News
New Study: Your Favorite Drinks May Be Causing Hair Loss
A recent review of scientific research has revealed a...
This Is The Only Safe Way to Get Rid of Tartar
Tartar might seem harmless at first glance, but it...
Do This Every Morning for a Week to Boost Your Immune System
Can two simple ingredients transform your well-being in just...
How to Boost Your Memory Naturally With 3 Simple Habits
Do you wish you could remember things more easily?...
Latest Articles
Warning: These Common Meds Could Make the Summer Heat Dangerous
Summer means sun and warmth for many – but for those taking certain medications, high temperatures can quickly become a health risk.Some medicines...
Why Your Legs Cramp Up at Night – and How to Finally Stop It
Waking up to a sharp, burning pain in your calf is a brutal way to break your sleep.Here’s the most common reasons your...
This Simple Trick Can Transform Your Sleep in Just 24 Hours
Many people struggle to get enough deep, uninterrupted sleep. But now, researchers believe one everyday habit could hold the secret to improving your sleep...
Forget Medicine! This Brain Cell Could Be the Secret to Weight Loss
A groundbreaking study may have found a way to slim down - without the nasty side effects.
Your Gender May Decide Where Cancer Shows Up on Your Body
A new study uncovers a striking difference between how skin cancer affects men and women.
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...
Less Bloat, More Comfort: Easy Tips To Calm Your Stomach
Even if they show up at the worst possible moment, passing gas is actually a good sign. It means your gut is working. But...