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Dietary Habits
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your daily routine, the effects go far beyond soothing an upset stomach....
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple as moving your body.These...
Body
Scientists intrigued by lobsters’ unusual aging process
The lifespan of lobsters has long puzzled scientists.
Dietary Habits
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Body
These persistent symptoms may be early signs of cancer
Minor and seemingly harmless symptoms can, in some cases, be early signs of cancer. Nevertheless, they are often overlooked.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
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Body
These “perfectly normal” symptoms could be signs of a brain tumor
Experts warn about these often overlooked signs of tumors in the brain.
Body
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Exercise
Mind
News
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about...
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Latest Articles
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.
A doctor explains why toilet visits shouldn’t last more than 5 minutes
Christmas changes not only our calendars but also our bodily routines. This includes toilet visits, which may end up lasting longer than they should.
Ultra-processed foods linked to increased risk of developing Crohn’s disease
New research highlights how ultra-processed foods may be associated with chronic inflammatory bowel diseases.
New study links belly fat to higher risk of heart problems
New research shows that how fat is distributed on the body may matter more for heart health than the number on the bathroom scale.
New research finds gender gap in reading facial signs of illness
We often notice when someone does not look entirely healthy. New research shows that this ability differs between men and women.
Pandas eat bamboo for life – so why can’t humans do the same?
In nature, many animals live on almost the same diet throughout their entire lives, so why do humans need to be so varied?