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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Mental Well-being
New Study Reveals: ADHD and Anxiety Work Differently in Boys and Girls
Researchers from NTNU have uncovered striking differences in how ADHD and anxiety are connected in girls and boys.These new findings could pave the way for improved mental health...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
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News
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes to delicate foods like eggs and pancakes, but they...
Body
New Study Reveals the Risk of Scrolling While You Poop
Most of us are guilty of bringing it to the bathroom.But new research shows that this seemingly harmless...
Body
Scientists: Your Toothbrush Could Be the Weapon Against Alzheimer’s
Scientists are warning that poor oral hygiene isn’t just about cavities, it may be directly linked to the...
Body
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors...
Body
13 things your farts could be telling you about your body
Everyone passes gas – and while it can be...
Body
Say Goodbye to Stomach Issues: Top Tips for Smooth Digestion
Tired of bloating, heartburn, and stomach discomfort?These easy...
Body
Exercise
Mind
News
Save Money and Avoid Food Waste: How to Keep Your Fruits and Veggies Fresh
Tired of seeing your fresh produce wilt or rot...
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and...
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just...
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In...
Latest Articles
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research suggests that eating more copper-rich foods...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put your finger on why. Was it...
Is Your Dinner Trying to Kill You? The Top Food Poisoning Culprits
As temperatures rise, so does the risk of food poisoning — and it can happen even when your food looks and smells perfectly fine....
Experts Agree: This Is the Right Time to Ditch the Pacifier
Letting go of the pacifier or thumb sucking habit can be tough — for both parents and kids.But experts agree: there’s a right time...
Don’t Ignore Sore Nipples: 10 Things That Could Be Causing It
Sore nipples can range from mildly annoying to a sign of something more serious.Here are the most common causes — and what you...
This Bedroom Temperature Might Help You Burn Fat and Fight Stress
Your bedroom habits may be affecting more than just your sleep. A growing body of research suggests that how warm – or cold –...
This One Diet Trick Could Help You Age Slower, Science Says
A new study highlights how your diet may influence how well you age.Researchers found that flavonoid-rich foods - like tea, berries, and citrus...
This Bad Habit Might Actually Be the Secret to Better Sleep
You've always been told to turn it off before bed. But what if this can help you sleep better?