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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Most read
Body
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Body
Why some people experience muscle pain when taking statins
New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.
Body
New research suggests hidden body fat may accelerate brain aging
People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.
Body
New study: Chlamydia pneumoniae in the eye may worsen Alzheimer’s
Researchers have long searched for early signs of Alzheimer’s disease. Now, new research suggests that part of the answer may be found in an unexpected place.
Body
Common pain complaints and when to seek medical help
Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.
Diets
How to tell if the flour in your cupboard is too old
Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.
Body
Exercise
Mind
News
These famous people have opened up about their autism
Autism is a group of developmental disorders that share...
Study finds psychosis emerging more frequently in recent generations
A large study provides new insight into how serious mental illnesses are distributed across generations.
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Latest Articles
New study examines whether dietary supplements can ease long COVID
Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer.
Hundreds of bacteria survive inside your microwave, study finds
Microwaves make reheating leftovers quick and easy, but research shows they can also harbor hundreds of bacterial species.
Hepatitis can be detected in 15 minutes with new test
A new study points to a rapid solution that could help patients with hepatitis C.
Fat stored in the wrong places could raise your cancer risk
New research from University of Bristol shows that it’s not just how much fat you carry that matters, but where it sits.Research reveals dangerous...
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better health — but when mixed with prescription medications, they can have surprising and sometimes serious...
How to Prevent and Recover from Norovirus – The Stomach Bug That’s Spreading Fast
Norovirus, often called the “stomach flu,” isn’t related to influenza — but it spreads just as quickly. With cases rising this season, doctors are...
How long flights affect your body and health
Long-haul flights affect your body in more ways than just causing jet lag.Here’s what happens to your body when you stay seated for hours,...
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How chefs and doctors eat their way back to health
When cold, flu or a hangover hits, chefs and doctors alike turn to their own tried-and-true remedies to restore balance.These are the dishes...