Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Most read
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Diseases
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
Vitamins and Supplements
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Body
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
Body
Exercise
Mind
News
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
A short course of immunotherapy before surgery kept bowel cancer from returning
A UK trial swapped standard chemotherapy for a short course of pembrolizumab, and none of the 32 patients has relapsed.
A new scan could help millions of men avoid an unnecessary prostate biopsy
The scan found 91 percent of dangerous tumors and correctly cleared most men who didn't need a biopsy at all.
Following these 8 habits may cut your risk of dying from cancer, large study suggests
New research in more than 28,000 cancer patients links healthy lifestyle habits to lower death risk.
Latest Articles
How eating kefir every day can affect your gut, blood pressure and immunity
The evidence is mixed, but researchers are watching three specific effects.
Panic attack vs. heart attack: 8 differences that could save your life
Chest pain, racing heart and shortness of breath overlap in both, but the clues differ.
8 warning signs you may be low in vitamin A, and what it does to your body
Rare in most Americans, but common in specific groups, and the early clues are easy to miss.
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
A blood test may now predict your Alzheimer’s risk a full decade before symptoms
A JAMA study says elevated blood p-tau217 flags Alzheimer's risk years before symptoms.