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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
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Body
New research reveals: The scary side effect of eating meat and eggs
Your gut bacteria may secretly raise your risk of stroke and Alzheimer’sWhat you eat doesn’t just affect your...
Body
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance,...
Mind
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only...
Diets
10 Ways To Hack Your Coffee Habit For Maximum Brainpower
Many of us rely on coffee to kickstart our day, but few know how to truly harness its...
Mental Well-being
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular...
Body
Exercise
Mind
News
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick...
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?...
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays...
Latest Articles
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their...
10 powerful foods that could ease multiple sclerosis symptoms and boost your energy
Living with multiple sclerosis (MS) Living with multiple sclerosis (MS) means keeping an eye on everything that can help you feel better – including...
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
Here Is the Best and Worst Fish For Your Health
Want to eat more fish but unsure which dishes are actually good for you?Here are some popular seafood options, broken down by their...
10 powerful foods that could ease multiple sclerosis symptoms and boost your energy
Living with multiple sclerosis (MS) Living with multiple sclerosis (MS) means keeping an eye on everything that can help you feel better – including...
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
New research reveals: The scary side effect of eating meat and eggs
Your gut bacteria may secretly raise your risk of stroke and Alzheimer’sWhat you eat doesn’t just affect your weight and cholesterol.Scientists now suggest...
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...