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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors...
Body
13 things your farts could be telling you about your body
Everyone passes gas – and while it can be embarrassing in the wrong setting, it’s actually a natural...
Body
Say Goodbye to Stomach Issues: Top Tips for Smooth Digestion
Tired of bloating, heartburn, and stomach discomfort?These easy lifestyle changes can help keep your digestive system running...
Diets
Save Money and Avoid Food Waste: How to Keep Your Fruits and Veggies Fresh
Tired of seeing your fresh produce wilt or rot before you get to enjoy it?With a few...
Dietary Habits
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and...
Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just...
Body
Exercise
Mind
News
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In...
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more...
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex...
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth...
Latest Articles
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests that copper in the diet may...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
Why Gaming Might Actually Be Better for Your Brain than Instagram
Video games often get a bad rap, but growing research shows they might not just be fun - they could also be good for...
Say Goodbye to Oily Skin – Easy Tips That Actually Work
Is your forehead so shiny it could double as a mirror? You're no alone.Oily skin is a common issue for many people. Here...
Explosive Rise in Cancer Among Young People: Scientists Now Point to an Unexpected Culprit From Childhood
More and more young adults are being diagnosed with colon cancer, and a new study now points to an overlooked culprit that has been...
This Common Blood Type Could Raise Your Cancer Risk by 18 %
A groundbreaking study has linked a surprisingly ordinary blood type to a significantly increased cancer risk.
Postpartum Myths Busted: The Real Time It Takes to Heal After Pregnancy
Your body doesn’t simply bounce back after birth—new research shows pregnancy can change a woman’s health for years.
3 Foods a Doctor Never Eats to Protect His Liver
A well-known gastroenterologist on TikTok, Dr Saurabh Sethi, has revealed the three foods he always avoids to keep his liver healthy.And chances are,...