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Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
Body
Should You Use Vaseline On Your Face? Experts Weigh In
For more than 140 years, Vaseline has been used as everything from a healing ointment to a protective skin barrier.Many swear by it as a cheap beauty hack,...
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Most read
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Body
Exercise
Mind
News
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
Latest Articles
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
How eating onions every day can affect your blood pressure, heart and bones
Human trials and population data point to real, if modest, effects from a kitchen staple.
Here is the healthiest cooking spray, according to dietitians
Cooking spray is a convenient option when a frying pan, baking dish or vegetables need a little oil.However, the type of oil matters, and...
The Office star Lucy Davis speaks out after cancer diagnosis
The Office star Lucy Davis has shared a deeply personal health update after revealing she is living with incurable breast cancer.
Regular coffee drinkers may have a leaner body composition, and new research hints at why
A Finnish study of 2,264 adults links habitual coffee intake to less visceral fat and shifts in sex hormones.
Why some people sweat more than others
Many people see heavy sweating as a bad sign, but science tells a different story.
COVID vaccines do not raise miscarriage risk. Here is how researchers know
A political claim went viral this week. Here is what the pregnancy data actually shows.
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several...
A professor ran a longevity study on himself: His biological age came back 15 years younger
A Singapore scientist tracked his own body daily for two years to test a longevity protocol.