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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Body
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Body
Scientists link bladder health to a 21-second urination rule
A simple timing habit in the bathroom may offer clues about how your bladder is functioning.
Body
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Body
Why some people experience muscle pain when taking statins
New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.
Body
New research suggests hidden body fat may accelerate brain aging
People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.
Body
Exercise
Mind
News
New study: Chlamydia pneumoniae in the eye may worsen Alzheimer’s
Researchers have long searched for early signs of Alzheimer’s disease. Now, new research suggests that part of the answer may be found in an unexpected place.
Common pain complaints and when to seek medical help
Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.
How to tell if the flour in your cupboard is too old
Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.
These famous people have opened up about their autism
Autism is a group of developmental disorders that share...
Latest Articles
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Rising demand raises questions about who should use GLP-1 medicines
Demand for GLP-1 medicines is rising, but health authorities warn against uncritical use.
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on stress, but for some, these can be early signs of Alzheimer’s disease.Here are the...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on your mood and mental balance.According to wellness expert Dana Mahina, true well-being comes from...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about communication.According to psychologist Mark Travers, the most satisfied couples make a habit of talking...
He has studied love for 50 years – now he reveals the secret to a lifelong relationship
After more than half a century studying the science of love, psychologist John Gottman has uncovered the patterns that determine why some relationships thrive...
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called...
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the...