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Body
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter Kristin Collins breaks down exactly...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Most read
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Body
Exercise
Mind
News
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
Latest Articles
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
8 early warning signs of prostate cancer men often mistake for aging
The earliest hints look a lot like getting older, and that overlap is exactly why they get missed.
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.
New food ingredient could help prevent weight gain
A new food ingredient has been approved in the European Union. Researchers hope it could eventually make it easier to prevent weight gain.
9 warning signs of type 2 diabetes that are often dismissed as tiredness
Millions of Americans have it and don't know, according to the CDC.
7 warning signs of ovarian cancer that most women mistake for something else
Fewer than 1 in 4 cases are caught early, when survival tops 90 percent.
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good Housekeeping that people should eat a...
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.