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Body
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter Kristin Collins breaks down exactly...
Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a number of desserts and ingredients...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Body
This is the healthiest type of flour, according to dietitians
Today’s grocery store shelves are packed with everything from wheat and oat flour to coconut and bean flour, making it difficult to know which one is truly the healthiest....
Most read
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Nutrition
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Body
Exercise
Mind
News
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
FDA warns consumers to stop using these weight loss supplements immediately
Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.
Hairdressers reveal: How often you should wash your hair
Washing your hair is a regular part of everyday...
The air you breathe may raise your risk of suicidal thoughts
A review of 45 studies points to fine particles and nitrogen dioxide as risk factors.
Latest Articles
8 signs you may be iron deficient even when your blood test looks normal
A standard CBC checks hemoglobin, not the iron stored in your body.
8 signs your potassium is too low
Most people blame the early signs on fatigue or aging, but a blood test confirms it.
These factors may affect the risk of developing dementia
A new study published in Neurology links better cardiovascular health to more years of life without dementia.The researchers highlight three factors in particular, while...
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
7 warning signs of a blood clot in your leg you should never ignore
Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.
Stress could impair the exact brain region that fails first in Alzheimer’s
A cortisol dose scrambled the brain's built-in navigation system in an MRI experiment.
A short walk may quietly lower stroke risk for adults with atrial fibrillation
New data on more than 87,000 adults suggest even light activity moves the needle.