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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content of this essential nutrient.GuavaGuava...
Body
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
Welltica recommends...
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Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Exercise
Mind
News
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds...
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Latest Articles
Science explains why you still think about your ex – even years later
Even if the relationship is long over, memories of an ex can linger for years.Everyday moments trigger old memoriesA specific supermarket, a song...
Constipation Affects Millions – Here’s Your Guide to Relief
Constipation is more than just an inconvenience – it can seriously affect your mood, energy, and quality of life. Fortunately, there are ways to...
New Study: This Type of Medication Might Change Autistic Behavior
A new study from Stanford Medicine has revealed groundbreaking insights into how specific brain regions influence autistic behavior.Here are the most important findings...
Want To Live Ten Years Longer? It Starts With Avoiding These Five Things
A large international study shows that taking your lifestyle seriously—especially after age 50—can result in more than a decade of heart disease–free living.A major...
This Diet Could Slash Your Risk of Dementia – Even If You Start Late
A major new study suggests it's never too late to change your eating habits and protect your brain.This diet, a combination of two...
This Bizarre Sea Animal Might Hold the Cure for Cancer
A mysterious sea-creature may carry the answer scientists have pursued for decades.
Here’s How Often You Should Get a Health Checkup – Depending on Your Age and Gender
Routine health checkups are one of the most effective yet underrated ways to stay healthy and catch problems early. But what exactly happens during...
Science Finally Answers: When Do We Really Get Old?
When exactly does aging begin?A major study involving more than 4,000 people has uncovered the biological turning point where our bodies begin to...
Say Goodbye to Kidney Stones With These Everyday Foods
Kidney stones can cause intense pain and discomfort, but fortunately, some everyday foods and drinks can help break them down naturally.Here's a list...