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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Breakfast foods dietitians say you should avoid
Your breakfast can have a significant impact on both your energy levels and satiety throughout the rest of the day.Some popular choices may appear healthy but can actually have...
Mental Well-being
Struggling with stress? Your daily routine may be the reason
Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.
Body
Study reveals why mosquitoes target certain people
Mosquitoes don’t hunt randomly—new research shows they rely on a precise combination of signals to zero in on humans.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Menopause increases the risk of high blood pressure – new research investigates why
New research examines how hormonal changes after menopause may affect women’s risk of high blood pressure and heart disease.
Body
New research: A less sweet diet does not reduce sugar cravings
Many people assume that a lower intake of sweet foods automatically reduces the desire for sugary products, but new research suggests the relationship is more complex.
Body
Why your body produces more gas – and when to pay attention
Everyone produces gas in the stomach every day, and it is a completely natural part of digestion.However, if...
Body
Gum bacteria may increase the risk of breast cancer, new study shows
New research links gum disease to the development of breast cancer.
Body
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
Body
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
Body
Exercise
Mind
News
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water...
New study: A steak may reduce the risk of dementia
A large study points to unexpected links between diet and brain health.
Scientists intrigued by lobsters’ unusual aging process
The lifespan of lobsters has long puzzled scientists.
How kiwi can affect your body if you eat them regularly
A small green fruit might be doing far more for your body than most people realize.
Latest Articles
Fish reveal why diabetes medication can protect the kidneys
A new study examines how a diabetes drug may protect the kidneys from aging.
COVID symptoms are less obvious – Here’s what doctors say to watch for
COVID-19 plays a smaller role in everyday life, but the disease has not disappeared. Here are the symptoms you should be aware of.
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
Hundreds of bacteria survive inside your microwave, study finds
Microwaves make reheating leftovers quick and easy, but research shows they can also harbor hundreds of bacterial species.
Hepatitis can be detected in 15 minutes with new test
A new study points to a rapid solution that could help patients with hepatitis C.
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
New research: Moderate amounts of alcohol may increase cancer risk
Many people see a small amount of alcohol as a harmless part of everyday life, but new research suggests otherwise.
New study: Young people eat more calories after a period of ultra-processed food
New research shows that young adults respond differently to the same diet depending on their age.
Warning signs as a fast-spreading flu adds pressure to hospitals
Health authorities say influenza is spreading earlier and more intensely than usual, adding pressure to hospitals weeks before the traditional winter peak.