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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Body
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Body
Scientists link bladder health to a 21-second urination rule
A simple timing habit in the bathroom may offer clues about how your bladder is functioning.
Body
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
Body
Why some people experience muscle pain when taking statins
New research helps explain why some people develop muscle pain while taking statins—and what that could mean for future treatments.
Body
New research suggests hidden body fat may accelerate brain aging
People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.
Body
Exercise
Mind
News
New study: Chlamydia pneumoniae in the eye may worsen Alzheimer’s
Researchers have long searched for early signs of Alzheimer’s disease. Now, new research suggests that part of the answer may be found in an unexpected place.
Common pain complaints and when to seek medical help
Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.
How to tell if the flour in your cupboard is too old
Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.
These famous people have opened up about their autism
Autism is a group of developmental disorders that share...
Latest Articles
Study links vaccine to slower dementia progression
New findings suggest that a routine vaccine may influence both the course and severity of dementia.
Researchers identify overlooked factor contributing to high blood pressure
A large population study suggests that chronic, widespread pain may play a far greater role in raising blood pressure than previously recognised.
Eating eggs may slow cognitive decline in older adults
Nutrition’s role in healthy aging continues to draw scientific interest, and a study adds new insight.
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples therapist Trine Hjort Bønnerup, many couples...
The everyday habits that could be damaging your bladder
Most people rarely think about their bladder, until it starts causing problems. But many bladder issues can actually be prevented by changing a few...
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be an early warning sign of a serious health issue. Experts from the NHS now point...
Early Warning Signs of Cancer You Shouldn’t Ignore
Early signs of cancer can be difficult to recognize, as they often resemble less serious conditions.However, early detection is crucial for successful treatment...
Best supplements for midlife women, according to dietitians
The supplement market is booming, and it can be hard to know which products actually make a difference.Dietitians explain which supplements midlife women may...
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more than you might realize.Here are some...