Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Welltica recommends...
Most read
Body
This Is How a Heatwave Affects Your Body Minute by Minute
The sun feels glorious ine the summer — but extreme heat can quickly turn dangerous if you’re not...
Body
10 Easy Ways to Say Goodbye to Constipation for Good
Want to skip those uncomfortable hours on the toilet? Small changes in your daily routine can keep things...
Body
Sip Your Way to a Healthier Blood Pressure with These 10 Drinks
If you struggle with high blood pressure, it might be time to pay attention to what’s in your...
Body
The Best Breakfast to Boost Your Health After 50
Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach...
Body
Here’s What’s Hiding in Your Laundry – You Must Clean It Now
Most people don’t realize that their laundry basket could...
Dietary Habits
The One Post-Meal Habit That Could Transform Your Health
It doesn’t take long, and it doesn’t need to...
Body
Exercise
Mind
News
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has...
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older...
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their...
Latest Articles
These Nighttime Symptoms Might Be Early Cancer Clues
It’s often when the body is at rest that the quietest symptoms speak the loudest. The night can reveal signs of illness that would...
Scarlet Fever in Children: Warning Signs You Should Never Ignore
Infections can strike without warning — and when it comes to children, some symptoms may seem harmless at first. Scarlet fever is one such...
Chefs Spill the Beans: How to Make a Tortilla Just Like in the Best Restaurants
The beloved tortilla with potatoes has earned its place at the heart of many people.While the dish may seem simple - just potatoes,...
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.His story is...
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are the foundation of his exceptional physical...
It’s Not Just the Bacon’s Fault: Shocking Causes of High Cholesterol
Did you know that high cholesterol isn’t always caused by poor lifestyle choices? Several hidden factors can contribute to elevated cholesterol levels.Here are...
Scientists Reveal: Humans Can Communicate Using Only Their Eyes
New findings suggest that our eyes aren’t just for seeing—they're for silent communication.A recent psychological study reveals that we instinctively understand what someone...