Welltica - Et bedre liv, god sundhed og helse.
News:
Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Most read
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Mental Well-being
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Diseases
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
Vitamins and Supplements
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Body
Exercise
Mind
News
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Your tap water may contain twice as many forever chemicals as reported
A fresh look at nearly two million water samples suggests the numbers on your utility report may not tell the whole story.
What the color of your stool can reveal about your liver and gut health
The color your body produces every day carries quiet clues about your liver, gallbladder and gut, but only some shifts are urgent.
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Latest Articles
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
1 in 5 infants globally missed their first measles vaccine in 2023, and cases are up 40% since 2019
Decades of progress against childhood measles are slipping, and the gap begins before most babies take their first steps.
No approved drug exists for cocaine addiction, and the NIH just bet on a psychedelic
The treatment comes paired with its own kind of therapy, and it targets a pattern the two illnesses have in common.
FDA clears a drug that lets some rectal cancer patients skip surgery entirely
The approval only covers a narrow group of rectal cancer patients, but for them it may rewrite what treatment looks like.
One reading during your sleep study could flag your heart failure risk a decade early
A single wire taped to your chest overnight at the sleep lab may already be reading more than anyone had thought.
Being lonely could cost you nearly 6 years free from depression and anxiety
A huge new look at UK adults put numbers on what being alone can quietly do to the mind.
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
8 signs you may be overtraining, and how to know when to take a break
Your resting heart rate, your sleep and even your mood can hint when training has tipped past what your body can repair.