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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Diseases
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Diseases
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Body
Exercise
Mind
News
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
You lose up to 5% of your muscle per decade – here’s what slows it
After age 35, muscle mass quietly slips year by year in most adults.
Popular sweetener linked to higher heart risk
A major study has linked high xylitol levels to an increased risk of serious cardiovascular events.
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Latest Articles
Your gut bacteria may reveal which IBS treatment will actually work for you
A Michigan trial suggests a stool test could match IBS patients to the right therapy.
Ultra-processed diets linked to 26% higher risk of severe fatty liver disease
A UK Biobank study followed more than 143,000 adults for a decade to test the effect.
Laughter may ease breathing for COPD patients as well as formal exercises
A trial found eight weeks of laughter sessions matched a standard breathing exercise.
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
Indigestion lasting more than 3 weeks may be a warning sign of stomach cancer
Duration, not severity, is the red flag most patients miss.
7 warning signs of gallbladder disease most people write off as indigestion
Gallstones affect nearly 25 million Americans, yet the early signals are easy to miss.
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.
Long COVID and PTSD may share a biological root that explains why the fatigue feels the same
A new study points to five overlapping systems that could tie together five very different diagnoses.
Women with type 2 diabetes face a mental health risk that most doctors miss
New UK research finds women develop anxiety and depression after a type 2 diagnosis far more often than men.