Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Welltica recommends...
Most read
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Body
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They contain many nutrients, but even healthy foods can cause...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout...
Body
Exercise
Mind
News
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Latest Articles
When to take common vitamins and minerals for better absorption
Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.
Researcher compares Trump to an ailing former Soviet leader
Donald Trump’s public appearances are raising concern among researchers.
How exercise needs to change after 50, according to experts
Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.
Dermatologists: Vaseline does not benefit everyone
Vaseline is often mentioned as a possible solution for dry and tight skin, but it is not suitable for everyone.
Dementia can affect younger people – and the first signs may be physical
Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people.
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
This is why so many Brazilians are living past 100
In Brazil, more people are reaching a very old age than expected. This has prompted researchers to investigate the reasons behind the trend.
Trump slashes federal mental health funding, affecting thousands of programs
Federal funding cuts of nearly $2 billion are forcing thousands of U.S. mental health and addiction programs to scale back or shut down critical services nationwide.
This level of grip strength is considered healthy for your age group
A simple grip test can offer an early clue to your health — and whether your body is aging as it should.