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Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the wrong medication can be harmful. Here's a clear overview of the...
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Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Mental Well-being
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Body
Exercise
Mind
News
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Your tap water may contain twice as many forever chemicals as reported
A fresh look at nearly two million water samples suggests the numbers on your utility report may not tell the whole story.
Latest Articles
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
Where your brain sits inside your skull may quietly shape your Alzheimer’s risk
A small group of researchers is zeroing in on a physical feature of the brain that few people have ever thought about.
Beyond the Bullseye: 12 Lyme Disease Symptoms the CDC Says to Watch For
Lyme disease shows up as far more than a target-shaped rash, and recognizing these 12 CDC-documented signs can speed diagnosis before the infection spreads.
An extra piece of fruit a day may quietly shape your teenager’s mental health
A three-year study followed thousands of teens, and two everyday things on the table kept turning up alongside their mood.
The CDC’s new fall vaccine rules: Who needs the stronger flu shot and when to go
The guidance for this season draws a clearer line on who gets the stronger flu shot at 65 and over, and who still needs a COVID dose.
Protein found to explain why exercise works against type 2 diabetes
For years, doctors have told patients to move more, without a clean molecular answer for why it works.
Working out with your partner may do more for your relationship than you expect
The real win may have less to do with calories than with the way the two of you get along.
The ‘good’ fat that warms your body may be linked to lower anxiety and depression
The tissue that warms you from the inside may be doing more than that, and a common blood pressure pill seems to turn it up.
Small shifts in sleep, movement and food linked to a 10% drop in major heart events
The researchers measured people's days in minutes, and the shifts that mattered were smaller than most of us expect.