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Nutrition
How eating spinach every day may affect your blood pressure and muscle strength
The green on your plate carries a quiet chemistry your blood vessels seem to notice within hours.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According to Real Simple, several activities...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Diseases
8 warning signs of chronic kidney disease most people write off as something else
Your kidneys can quietly lose most of their work before you ever feel anything is wrong, and the signs that do slip through look like ordinary daily complaints.
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Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Diseases
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Nutrition
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
Nutrition
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea with spices such as ginger, cinnamon and cardamom.But what...
Diseases
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Diseases
One extra year in school could change your dementia risk
The twist is who seems to have gained the most, and it is not the group most people would expect.
Body
Exercise
Mind
News
Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk
Researchers tracked thousands of high schoolers through adolescence and spotted the same small daily difference showing up for two mood problems.
Your Alzheimer’s blood test could be wrong: Here’s what scientists found
Current blood tests can light up for the wrong reasons, and researchers say one extra step may finally close that gap.
These common vegetables contain surprisingly high amounts of potassium
Bananas are known for their high potassium content, but...
Taking blood pressure pills? This common mistake could cost you the benefits
The pills do their job, but a very ordinary habit slowly chips away at the protection they offer.
Latest Articles
Beyond the Bullseye: 12 Lyme Disease Symptoms the CDC Says to Watch For
Lyme disease shows up as far more than a target-shaped rash, and recognizing these 12 CDC-documented signs can speed diagnosis before the infection spreads.
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
A walk may lift your mood as much as a prescription, a sweeping new review suggests
The effect was even larger for two groups of people, and one kind of movement led the pack.
Small shifts in sleep, movement and food linked to a 10% drop in major heart events
The researchers measured people's days in minutes, and the shifts that mattered were smaller than most of us expect.
A difficult pregnancy may raise your heart and kidney risk for years to come
The hardest parts of pregnancy may leave a longer trace on the body than most new mothers expect.
Stanford scientists found what modern guts are missing, and linked it to chronic disease
The guts of two remote populations still carry hundreds of bacteria most of us appear to have lost somewhere along the way.
A common dental infection may be quietly raising your heart and blood sugar risk
An untreated problem at the tip of a tooth root may do more than hurt when you chew, and the fix may show up in your blood work.
Normal ferritin levels by age and sex: what your blood test result means
The marker appears on routine blood panels, yet the number can tell two very different stories about your health.
Sleeping under 6 hours may make you 4 times more likely to catch a cold
A controlled trial exposed healthy adults to a live cold virus, and the numbers pointed straight at one everyday habit.