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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Diseases
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Diseases
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several...
Body
Exercise
Mind
News
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
You lose up to 5% of your muscle per decade – here’s what slows it
After age 35, muscle mass quietly slips year by year in most adults.
Popular sweetener linked to higher heart risk
A major study has linked high xylitol levels to an increased risk of serious cardiovascular events.
Latest Articles
It has more potassium than bananas. Gold for the heart and muscles
A cooked cup delivers more than 1,000 mg of potassium, according to USDA data.
After 65, your body’s needs change – here’s how you should eat
The body changes with age, and so do its nutritional needs. This is why it can be important to adjust both meals and eating habits.
A chemo side effect that hits millions may be preventable
Two doses before chemotherapy stopped the nerve damage from setting in.
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
Every plant-based meat tested contained a fungal toxin – here’s what the levels mean
A UK survey of 212 plant-based products detected mycotoxins in every single one, but all stayed below EU safety limits.
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
US cancer deaths from alcohol doubled in 33 years
Colorectal cancer now tops the list for men under 55, a new US study finds.
8 warning signs of fibromyalgia most people mistake for ordinary pain
About 4 million American adults live with this misread pain condition.
Home device may sharpen your thinking after 40
New trial finds this device improved mental flexibility in one month, but only in older adults.