Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
These Are the Hidden Side Effects of Cholesterol Drugs Doctors Don’t Always Mention
Statins help millions manage their cholesterol and reduce the risk of heart attack and stroke. But like all...
Body
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly...
Body
Two Expert-Approved Ways to Fight Pigmentation – And What You Can Do at Home
Pigmentation spots can show up with age, hormones, or too much sun. But there’s good news: a dermatologist-backed...
Body
This Hidden Age Could Determine How Long You’ll Live
Not everyone ages the same way. While your chronological age is just a number, your biological age reveals...
Body
Get Salon-Quality Skin, Hair, and Nails at Home With These Simple Tips
Want shinier hair, glowing skin, and stronger nails? It...
Body
Exercise
Mind
News
Ditch the Supplements: Just a Spoonful of Cocoa Can Transform Your Health
Raw cocoa isn’t just a treat for the taste...
These Tricks Can Protect Your Heart Through Menopause
Menopause can impact women’s health in many ways —...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix...
A Dietitian Reveals the Frozen Secret that Keeps Her Healthy All Year
Did you know that frozen fruit can be just...
Latest Articles
Can 11 push-ups really predict your health? Here’s what experts say
The viral "11 push-up challenge" is making waves across the internet, especially among women testing their upper body strength.But should everyone really be...
How to Tell the Difference Between Skin Cancer and Melanoma
Skin cancer is one of the most common forms of cancer, but not all types are the same. Knowing what signs to look for...
Things You Need to Know to Decode Your Eye Prescription
Your eye prescription may look like a jumble of letters and numbers, but each element plays a key role in helping you see clearly....
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...