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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Relationships
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Body
Exercise
Mind
News
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure...
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Latest Articles
White House explains rash seen on president Trump’s neck
A visible mark during a White House ceremony prompted swift clarification from President Trump’s physician.
Three tablets may help accelerate the elimination of sleeping sickness
A European recommendation could have major significance in some of the world’s poorest regions.
How almonds can affect your body if you eat them every day
Almonds are a popular snack that is easy to take on the go and packed with nutrients.According to nutrition experts, a daily handful of...
Male or female? These are the Alzheimer’s symptoms most likely to affect you
While memory loss is often the first symptom people associate with Alzheimer’s, the disease doesn’t show up the same in everyone. In fact, research...
Is Greek Yogurt or Kefir Better for Your Gut?
Both dairy products are fermented with strong nutritional profiles, but they differ significantly in consistency, nutrient content, and health benefits.Here are some essential...
Truth or Myth? What Science Says About the Most Common Alcohol Beliefs
From hangover hacks to sobering shortcuts, alcohol is surrounded by myths that have been passed down like folk wisdom. But when science enters the...
Struggling with Stress? Knitting Might Be the Solution
It’s not just a cozy pastime anymore - knitting is gaining scientific recognition for its surprising mental health benefits.From cognitive resilience to emotional...
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry this year that can significantly improve...
This Is the Worst Things You Can Say to a Grieving Person, According to Psychologists
A study shows that losing a loved one is one of life’s most painful experiences and causes the highest levels of stress in our...