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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Nutrition
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Relationships
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Body
Exercise
Mind
News
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure...
Latest Articles
Spain introduces new drug for rare genetic form of ALS
Doctors in Spain have begun using a new treatment that could slow the progression of a rare genetic form of ALS.
Scientists report breakthrough approach in preclinical Alzheimer’s study
A new study suggests that repairing the brain’s protective barrier, rather than targeting neurons directly, may reverse key signs of Alzheimer’s in mice.
Your mouth and gut may determine how severe your peanut allergy becomes, new research shows
Some people react severely to peanuts, while others can tolerate small amounts. New research suggests that the explanation may lie in bacteria within the body.
Your Guide to Supporting Your Child’s Return to School
When the holidays end and the school bell rings again, the transition back to school life can be challenging for many children.Children’s Welfare...
Why adults get dizzy more easily than children
Many of us remember spinning around endlessly as children without ever getting dizzy. Fast-forward a few decades, and even a slow carousel can leave...
This might be how people act around you when they think you’re attractive
Not feeling confident about your looks? It might be time to change your perspective. According to a psychologist, the way people react to you...
These Everyday Foods Can Be Dangerous If Prepared Incorrectly
Not all ingredients in your kitchen are as harmless as they look. Several common foods can actually be harmful if eaten raw, prepared incorrectly,...
From your lungs to your brain: How laughter boosts your whole body
Even a small laugh can ripple through your entire system, affecting everything from your mood to your immune system. And while it might seem...
Experts Recommend These Teas for Constipation
Constipation is an uncomfortable and frustrating problem that most people experience at some point.If fiber, exercise, or prunes haven’t worked for you, sipping...