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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Nutrition
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Relationships
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Body
Exercise
Mind
News
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Latest Articles
These physical symptoms may be signs of high cholesterol
High cholesterol is often described as a silent condition because it usually develops without clear warning signs. However, certain symptoms linked to circulation and...
Scientists study nasal spray that could target multiple airborne illnesses
Scientists are developing a nasal spray that could one day help protect against several respiratory illnesses, but the research is still in its early stages.
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
10 Natural Ways to Relieve Your Heartburn
Tired of reaching for antacids? These natural remedies can help ease your heartburn symptoms without relying on medication.Chew sugar-free gum after mealsChewing sugar-free gum...
What Happens to Your Body When You Eat Cranberries Every Day
Cranberries aren’t just pretty to look at – they’re packed with vitamins and minerals that can boost your health in multiple ways.Here are...
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2 diabetes.In fact, the way you...
These Are the People Most at Risk of a Blood Clot in the Brain
A blood clot in the brain, also known as a stroke, occurs when a clot blocks an artery in the brain.It can happen...
Back to Work? How to Get Off to a Great Start Again
When the holidays are over, and work is calling again, the transition doesn’t have to be hard on your body.Here are a series...
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune defense to wound healing, energy levels, and healthy skin. But when your intake dips too...