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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Nutrition
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Relationships
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Body
Exercise
Mind
News
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Latest Articles
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
New focus on Trump’s health after remark about his father
A brief statement by Donald Trump during a meeting at the White House has sparked a new discussion about his health.
Study finds pandemic may have set back children’s cognitive development
A new study suggests that some children may have fallen behind in their development.
Sleeping apart? Here’s how it can change your relationship
More couples are choosing to give up the traditional double bed and sleep separately. But is it the beginning of the end, or can...
This common painkiller may increase your dementia risk by up to 40%
A commonly used drug for nerve and back pain is now being linked to a significantly higher risk of dementia and cognitive decline. New...
Research: 56 Grams of These Nuts Can Strengthen Your Heart
A recent clinical study has found that eating a certain type of nut every day can significantly lower cholesterol levels and improve overall diet...
These Common Symptoms Could Mean Your Kidneys Are Failing
Kidney issues often develop quietly, without obvious symptoms. But your body may be trying to warn you, if you know what to look for....
This Personality Type Just Can’t Stop Gossiping
Some people just can't resist leaning in when secrets are shared. But what if gossiping isn't a sign of being nosy – but instead...
You Don’t Need 10,000 Steps a Day Anymore – Scientists Reveal the New Number
Think you need to hit 10,000 steps every single day to stay healthy? Think again.Groundbreaking new research shows that the number of steps...