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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Body
Exercise
Mind
News
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Latest Articles
An Expert Recommends These Hobbies to Lower Your Stress Level
In a busy everyday life filled with demands and expectations, it's essential to make time for activities that bring calm and joy.Here are some...
This Is How to Pack a Lunch You’ll Actually Look Forward To
Say goodbye to sad sandwiches and uninspired desk lunches.A good workday lunch should do more than just fill you up — it should...
Male or female? These are the Alzheimer’s symptoms most likely to affect you
While memory loss is often the first symptom people associate with Alzheimer’s, the disease doesn’t show up the same in everyone. In fact, research...
What Your Body Fat Distribution Really Says About Your Daily Habits
Body fat isn’t just about weight – where it settles on your body can say a lot about your lifestyle, diet, stress levels and...
Surprising Foods That Trigger Big Blood Sugar Spikes
More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your...
Doctors are catching this deadly cancer earlier than ever — here’s what’s changed
New findings reveal a major shift in how early doctors are diagnosing one of the most lethal cancers.
No Salon Needed: Say Goodbye to Cracked Feet with These Hacks
Struggling with dry, cracked, or flaky feet? Dead skin is a common issue, but luckily it's also easy to deal with at home.Here...
Reasons to Add Cola to Your Morning Coffee
Coffee and cola might sound like a strange combo, but food writer Taryn Pire swears it’s a match made in caffeine heaven.Introduced to...
This Everyday Item on Your Desk Might Cure Your Headache
It sneaks in during a busy workday and takes control. But a surprisingly simple trick can chase it away – and the solution is likely already in front of you.