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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but it’s absolutely vital for your overall health. If its...
Body
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart condition that increases their risk of having a stroke....
Dietary Habits
This Is What Happens to Your Body When You Eat Avocado Every Day
Avocados have gone from trendy toast-topping to nutritional superstar — and for good reason. But what actually happens...
Body
This Is Why Your Legs Are Swelling — And What You Can Do About It
Swelling in the legs is more than just annoying — it can feel tight, uncomfortable, and even painful....
Body
This Is What Happens in Your Body When You Stop Weight-Loss Medication
Weight-loss drugs like Ozempic and Wegovy have helped thousands...
Body
How Many Steps Should You Really Take After 60? It’s Not 10,000
We’ve all heard the golden rule of 10,000 steps...
Body
Exercise
Mind
News
Doctors Reveal: Magnesium Works Best If You Take It at This Time
Magnesium is a powerhouse mineral involved in hundreds of...
She Lost 45 Pounds With Weight-Loss Injections – But Wishes She Knew These 7 Things
A woman who successfully slimmed down using weight-loss injections...
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your...
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have...
Latest Articles
Got a Negative Test? You Might Still Be Pregnant
You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10 possible explanations that could make that...
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a simple guide to help you understand...
Kitchen Hygiene Tips You NEED to Know to Avoid Food Poisoning
While most people are pretty good at keeping their kitchens clean, foodborne illness still strikes more often than you'd think.If you want to...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...