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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many steps you should aim for...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many steps you should aim for...
Body
Natural Spices and Herbs That May Help Lower Blood Pressure
Managing high blood pressure often requires a combination of medication and lifestyle changes.But did you know that certain natural spices and herbs might also help?Here are some...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection
We often hear that the sun is dangerous — but in small doses, its rays can actually be...
Body
Scientists Reveal the Exact Time You Should Spend Peeing
It might sound simple, but how long you spend on the toilet says a lot about your health....
Body
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower...
Body
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget strict bans – here are some foods you can...
Body
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help...
Body
Exercise
Mind
News
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer...
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one...
Latest Articles
Want to Live Longer? This Common Drug May Be the Key
A new discovery is turning heads in longevity research: a decades-old blood pressure medication might hold the secret to slowing aging — even when...
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're not alone.Stiff joints affect many...
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
New Study Reveals the Perfect Time of Day to Exercise
New research reveals that workouts at a specific time may offer unique cardiovascular benefits.
A Single Drop of Blood Could Reveal How Long You’ll Live
What if a simple drop of blood could reveal how well you're really aging—and even estimate how long you might live? Scientists are now...
She Used Weight-Loss Meds – 6 Weeks Later, She Had a Positive Test
Weight-loss injections are the new quick fix. But a silent risk is catching women off guard – with life-changing consequences.
This One Sound Tells Doctors That Death Is Imminent
When life reaches its final hours, the body begins to shut down in ways many don’t expect. One of the most striking signals is...
Might a Four-Day Workweek Soon Be the Norm? That’s What This New Study Investigates
A new European study reveals how fewer working days can boost both happiness and output.
Yoga Teacher: This Simple Pose Beats 100 Crunches
Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all your crunches combined.