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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Body
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They contain many nutrients, but even healthy foods can cause...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
Exercise
Mind
News
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout...
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Latest Articles
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Waking up at night? Neuroscientist explains technique to fall back asleep
A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.
What Vladimir Putin eats on a typical day
Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.
How AI is helping scientists design the next generation of RNA medicines
RNA drugs are a new type of medicine that treat disease by influencing how cells use genetic information, rather than by targeting symptoms alone.
Researchers identify key risk factors for kidney cancer
Kidney cancer often develops without clear warning signs, making everyday risk factors more important than most people realise.
Experts point to salt as an overlooked cause of high blood pressure
Even when people with high blood pressure follow their doctor’s advice, salt is often overlooked, and their blood pressure remains elevated.
How cold weather affects the body’s ability to fight infection
Colder temperatures do more than make us uncomfortable — they can quietly weaken the body’s natural defences against infection.
Are raw or cooked oats the healthiest? Experts explain the difference
Should oats be eaten raw or cooked to get the most out of their health benefits? Experts provide the answer.
Why the brain slowly loses control of balance in multiple sclerosis
New research suggests that balance and coordination problems in multiple sclerosis may begin when key brain cells slowly run out of energy.