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Body
Don’t Ignore These Warning Signs: Learn to Spot Skin Cancer
Sunshine may give you a golden glow and boost your vitamin D – but it can also leave permanent, even deadly, damage.Here's what to watch out for when...
Body
Don’t Ignore These Surprising Heart Attack Symptoms
Heart attacks don’t always look like they do in the movies. Being able to spot the warning signs and respond quickly can make the difference between life and death....
Body
Don’t Ignore These Warning Signs: Learn to Spot Skin Cancer
Sunshine may give you a golden glow and boost your vitamin D – but it can also leave permanent, even deadly, damage.Here's what to watch out for when...
Body
Don’t Ignore These Surprising Heart Attack Symptoms
Heart attacks don’t always look like they do in the movies. Being able to spot the warning signs and respond quickly can make the difference between life and death....
Mental Well-being
How to get better sleep – 10 simple tips
Sleep is essential for both your physical and mental health, yet many people struggle to get enough quality rest.A consistent sleep routine and healthy habits can make a...
Body
Is This Drink Habit Silently Draining Your Iron?
Matcha has become a modern favorite among health-conscious coffee lovers and TikTok trendsetters, but could this green drink actually cause iron deficiency?Experts and viral videos alike are raising...
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Body
Study finds ultra-processed foods may be more addictive than alcohol or tobacco
New research from the United States suggests that certain foods may be more addictive than alcohol or tobacco, especially among older women.
Body
Hearing loss is highest in these countries, but fewest use hearing aids
The countries where most people struggle with hearing loss are also the ones where the fewest use hearing aids.
Body
How to protect your stomach during the holidays
The holidays bring joy, comfort, and delicious meals, but for people with sensitive stomachs, festive feasts can quickly turn into discomfort.
Body
Why your body fights back when you try to lose weight
Your body isn’t sabotaging your weight loss, it’s protecting you. Here’s how biology, not willpower, shapes why keeping weight off is so hard.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Body
Blueberries may help strengthen babies’ immune systems, study finds
New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.
Body
Exercise
Mind
News
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
These healthy habits may protect people with diabetes from dementia
Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Researchers explain the first signs of the muscle disease ALS
Researchers shed light on the earliest physical changes that may indicate the onset of ALS, helping doctors recognize the disease sooner.
Latest Articles
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Doctors warn of the early symptom that could signal womb cancer
Womb cancer cases are rising faster than ever, yet many women still overlook its earliest signs. Understanding what to look out for could make...
Breakthrough treatment shows signs of reversing hair loss naturally
Could a natural sweetener hold the secret to reversing hair loss? Scientists have discovered that a compound from the Stevia plant can improve how...
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines are habits that could quietly make...
Eat your way to a stronger immune system: The best sources of vitamin D
Vitamin D plays a crucial role in maintaining bone strength, muscle function, and immune health.Since few foods naturally contain this nutrient, fortified products...
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted...
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans...