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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
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Body
The Psychologist’s Guide: Managing Chronic Pain Step by Step
Living with chronic pain can feel like a daily battle. Psychologist Christoffer Kølgaard shares his best advice on...
Body
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient...
Body
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost...
Body
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few...
Body
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap...
Body
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a...
Body
Exercise
Mind
News
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but...
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial...
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals...
Latest Articles
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling...
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body...
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling sensation in your fingers during the day can be both uncomfortable and worrying.While it...
What your most common nightmares might be trying to tell you
Some dreams are so vivid they jolt us awake, heart pounding and drenched in sweat. But instead of brushing them off, what if we...
Be Prepared: What to Stock Up On Before the Next Cold or Flu
When a cold, stomach bug, or the flu hits, having a small kit ready at home can make all the difference.With the right...
These Zodiac Signs Make the Best Friends – According to Astrology
Ever met someone and instantly felt like you’ve known them forever?According to astrologers, your zodiac sign can reveal who you're most compatible with...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...
Why Your Weekend Habits May Be Ruining Your Sleep
Researchers have discovered that symptoms of obstructive sleep apnea (OSA) can get significantly worse on weekends.The reason lies in lifestyle choices. Here are...
Science-Backed Reasons Why Cats Are Good for Your Health
Cats may sometimes wake us up at 4 a.m. or scratch the furniture, but studies shows they bring surprising benefits to both our mental...