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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
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Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Body
Exercise
Mind
News
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Latest Articles
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.
Long COVID and PTSD may share a biological root that explains why the fatigue feels the same
A new study points to five overlapping systems that could tie together five very different diagnoses.
Women with type 2 diabetes face a mental health risk that most doctors miss
New UK research finds women develop anxiety and depression after a type 2 diagnosis far more often than men.
Two plant compounds in everyday foods may help control high blood pressure in more than one way
A new scientific review maps how quercetin and curcumin push blood pressure down through several biological pathways at once.
Why one long walk may protect your heart more than several short ones
A UK Biobank study of 33,560 adults ties longer, unbroken walks to sharply lower heart and death risks.
Two minutes of all-out sprinting can burn as many calories as a 20-minute jog
A small Canadian study says short repeat sprints match a longer easy run.
Study of 10,000 points to difference between coffee and tea for bone health
A large study has tracked older women’s drinking habits and bone health over a ten-year period.
How eating tahini every day can affect your heart and cholesterol
Across 13 trials, sesame products including tahini shifted LDL by about 30 mg/dL.
How drinking matcha can affect your blood sugar
What goes into your matcha matters. While the tea contains compounds associated with blood sugar control and insulin sensitivity, adding plenty of sugar can...