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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
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Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Body
Exercise
Mind
News
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
Latest Articles
Every plant-based meat product in a new study contained fungal toxins, some of them carcinogens
All 212 plant-based products in the analysis carried at least one mycotoxin.
How to spend more time outdoors
Spending time in nature can benefit your sleep, mood, physical fitness and social life, among other things.Here are practical suggestions for making outdoor activities...
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
How ADHD looks different in women, and why it takes years to get diagnosed
Women get an ADHD diagnosis about five years later than men, and the reason sits in how it shows up.
Microplastics turn up in nearly every human brain. Here is what the science actually says
A 2026 Nature Health study found plastic particles in almost every brain sample tested.
Doing both cardio and weights may cut your death risk by nearly half
A Harvard 30-year study of nearly 150,000 adults finds the combo beats either alone.
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.