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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
New research: Horses can detect human anxiety through sweat
New research suggests that human emotions can influence horses’ behavior.
Body
New study points to a possible way to reduce jet lag
Researchers are looking for new ways to help the body adapt to disrupted circadian rhythms and jet lag. A new study points to a possible solution.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Body
Exercise
Mind
News
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They...
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout...
Latest Articles
Hospice nurse describes the typical signs of death
The body changes gradually as life approaches its end. However, several of these signs are often misunderstood or cause unnecessary concern.
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Not all fat is harmful: This type is linked to lower blood pressure
Research in mice points to a possible connection between fat tissue and blood pressure.
Chronic pain does not necessarily age the brain, study shows
A long life with pain does not necessarily mean that the brain ages faster.
New research sheds light on the effects of Dry January
Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.
Scientists find link between daily steps and reduced Alzheimer’s risk
A 14-year study suggests that even a few thousand steps a day may slow the buildup of Alzheimer’s-related proteins and delay memory decline.
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Hospital opens AI clinic focused on early disease detection
A public health initiative is bringing artificial intelligence closer to everyday clinical practice.
Less motivation and lower energy: Why January blues may affect you
For many, the year does not begin with renewed energy but with fatigue and low spirits.