Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
Scientists found something unexpected in people who remember small details
Do you think remembering weird facts is pointless? Science says otherwise.
Diets
Scientists Destroy Grandma’s Pasta Recipe – and Make It Even Better
A team of physicists has cracked the code to perfect pasta – but their method would make any Italian mom shake her head.
Body
Does Wi-Fi Or 5G Pose A Hidden Health Risk? What Science Really Says
Wireless technology surrounds us—from smartphones in our hands to smart speakers in our living rooms. But as our...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more...
Body
Experts Warn: These Subtle Breast Signs You Should Never Ignore
While mammograms and clinical exams are crucial, you can...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for...
Body
Exercise
Mind
News
Experts Warn: This Popular Candy Could Be Deadly
Black licorice is a love-it-or-hate-it kind of candy —...
This Everyday Habit Changes Your Child’s Eating – and It Only Takes 5 Minutes
It looks harmless, but something is quietly happening to your child’s appetite.
Doctors Warn of Overlooked Cancer Risk From Weight Gain and Late Childbirth
New research reveals that women who both gain considerable...
Latest Articles
Wholesome Carrot Cake Without Sugar – Still Incredibly Delicious
This naturally sweet carrot cake is moist, flavorful, and completely free from added sugar – perfect for guilt-free indulgence.
Beat the Bloat: 10 Simple Ways to Flatten Your Stomach Naturally
A bloated stomach can feel heavy, tight, and downright painful. Luckily, a few small changes in your daily habits can make a big difference....
Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work
Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take...
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind.Here are some simple, practical micro-breaks...
Why Your Favorite Tea Might Be Harming Your Health
Acommon habit could be ruining everything tea has to offer – and hardly anyone realizes it.
Say Goodbye to Headaches: Powerful Medication-Based Treatments That Really Work
When a pounding headache takes over, all you want is for the pain to stop.Luckily, there’s a wide range of effective treatments —...
Hidden Dangers On the Easter Table – and 10 Tips to Avoid Them
Easter is full of traditions, delicious food, and cozy moments with family – but it’s also a time to be extra mindful of hygiene...
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.