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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
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Most read
Body
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in...
Mental Well-being
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t...
Body
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you...
Body
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in...
Mental Well-being
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than...
Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays...
Body
Exercise
Mind
News
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t...
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
Latest Articles
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are some science-backed, surprisingly simple ways to...
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn it’s not that simple. Here’s what...
Can you eat your way to healthier skin? What to know about diet and psoriasis
Can your plate make a difference for your skin? Many people with psoriasis hope so — and quite a few are trying. Here are...
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
Can Vitamin A Really Stop Measles? Here’s What Experts Say
As measles cases rise again globally, many are looking for alternative ways to protect themselves - and some have turned to vitamin A.But...
10 Healthy Drink Alternatives To Water – That Actually Taste Good
Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...
Forget Diets – These Spices Can Help You Lose Weight
If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...
Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet
Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....