Welltica - Et bedre liv, god sundhed og helse.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Welltica recommends...
Most read
Body
These Snacks Could Be Destroying Your and Your Child’s Teeth
Raisins and lollipops may seem like harmless treats, but dental professionals are warning parents about the long-term damage...
Body
New Study Reveals: These Two Things Can Predict Your Baby’s Gender
Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may...
Body
What happens to your body when you quit caffeine
Coffee, soda or energy drinks are part of the daily routine for millions of people. But cutting out...
News
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts...
Body
How to Boost Your Fiber Intake Without Only Eating Brown Rice
Brown rice is often praised as a healthy staple,...
Nutrition
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did...
Body
Exercise
Mind
News
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight...
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty...
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling...
Latest Articles
Daily Behavior that Could Be Harming Your Gut
Your gut does far more than just digest food, it helps fight inflammation, keeps your energy levels up, and supports your overall well-being.But...
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight of a holiday. But according to food experts, not everything on display is worth piling...
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body...
5 supplements that don’t mix well with your morning coffee
Coffee is part of the daily routine for millions, but it may interfere with how your body absorbs certain vitamins and minerals. Pharmacists emphasize...
Everyday Habits That Might Destroy Your Liver
Many people think liver problems are only caused by alcohol.But the truth is that a number of everyday habits can quietly wear down...
6 convenience foods that can help lower blood pressure
Convenience doesn’t always mean unhealthy. In fact, some of the simplest supermarket staples can support heart health and make it easier to manage blood...
This Craving Could Be a Hidden Sign of Cancer
Even the most innocent snack might hide a serious health warning.There is a surprising link between certain food cravings and early symptoms of...
How to Prevent Athlete’s Foot – Experts Reveal Their Best Advice
Hot, sweaty shoes and damp floors are the perfect breeding ground for athlete’s foot. But luckily, there are simple ways to both prevent and...
How to Get Your Child to Listen – Without Yelling or Fighting
Do you struggle to get your child to listen?According to a leading voice in conscious parenting, Reem Raouda, the key isn’t stricter rules...