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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
Novo Nordisk receives warning letter from FDA
Novo Nordisk is facing scrutiny from U.S. regulators after concerns were raised about how the company reported potential side effects linked to its semaglutide medicines.
Body
Experts explain why hair loss occurs – and what you can do about it
Hair loss can worry many people, and experts point to several possible explanations.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
World Sleep Day: Simple ways to sleep better at night
Today marks World Sleep Day, which focuses on the importance of good sleep and healthy sleep habits for...
Body
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Body
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
Expert warns about “vape brain”: May affect young people under 25
Nicotine from e-cigarettes can affect the brains of young people.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their...
Body
Exercise
Mind
News
Doctors highlight potential risks of Ibuprofen, Aspirin and Naproxen
Health experts warn that frequent use of ibuprofen, aspirin and naproxen may increase the risk of serious health problems, including kidney and heart complications.
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many...
Latest Articles
Doctors highlight potential risks of Ibuprofen, Aspirin and Naproxen
Health experts warn that frequent use of ibuprofen, aspirin and naproxen may increase the risk of serious health problems, including kidney and heart complications.
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Trial examines pill-based treatment for sleep apnea
Researchers say a medication originally used for epilepsy may significantly reduce breathing interruptions in people with sleep apnea, raising the possibility of a pill-based treatment.
Deleted Kremlin video revives questions about Putin’s health
A briefly published Kremlin video has reignited speculation about Vladimir Putin’s health after an unedited moment appeared online before being quickly removed.
How blueberries can affect your body if you eat them every day
Blueberries are often described as one of the most nutrient-packed fruits.Eating them regularly may affect several parts of your body, from your heart to...
Experts: Yoga may be one of the most beneficial forms of exercise for older adults
Several experts point to a particular type of exercise for people over 60 that may offer multiple health benefits.
New vaccine could protect against COVID-19 and flu in one shot
A new decision could affect how some vaccinations are administered in the future.
Not all apples are the same: These varieties contain the most health benefits
Apples are often seen as a simple healthy snack, but some varieties contain more beneficial compounds than others.